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» Is exercise worth your time? Genes tell
Feb 06, 2010 - 11:46 PM - by admin
A new study suggests specific genes may determine, at least in part, how much we really benefit from exercise.
Shopping - Health - Business - ... [Read More]
» O.K., Russia, Time to Work It
Feb 06, 2010 - 11:46 PM - by admin
Western-style fitness is beginning to catch on among Russiaâs wealthy.

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» Teeny bike pedals away ‘sitting disease’ fears
Feb 04, 2010 - 3:38 PM - by admin
Horrified by headlines about the connection between a sedentary lifestyle and serious health issues, our writer tests a tiny exercise bike she can use while she works.



... [Read More]
» Losing the weight war? Head to the mountains
Feb 04, 2010 - 3:38 PM - by admin
Overweight people may want to vacation in the mountains rather than at the beach — and not just to avoid putting on a swimsuit.* A new study finds obese people lose weight at high altitudes.




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» Slimmer Doesnât Always Mean Fitter
Feb 04, 2010 - 3:38 PM - by admin
Exercise physiologists encourage athletes to be aware of the point at which weight loss hinders performance.

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» Owie! Readers share their weirdest gym injuries
Jan 30, 2010 - 12:31 AM - by admin
Broken noses, fractured bones, smashed fingers, smooshed toes, bonked heads and banged knees — is there anything you guys haven't managed to injure while working out?
Health - Recreation - ... [Read More]
» Gym-goers trip, flip and fall in pursuit of fitness
Jan 30, 2010 - 12:31 AM - by admin
Going to the gym in January is like going to the mall on Black Friday, to the bar on New Year’s Eve: It’s amateur hour. And, as they say, sometimes what you don’t know can hurt you. Or at least really, really embarrass you.



... [Read More]
» Exercise: In Women, Training for a Sharper Mind
Jan 27, 2010 - 11:50 AM - by admin
Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, a study found.

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» Try Shorts, Buddy
Jan 23, 2010 - 1:58 AM - by admin
This week, answers to readersâ questions about nudity in gym locker rooms, being infatuated with a co-worker and other woes.

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» Campaigns Walk the Invisible Tightrope
Jan 23, 2010 - 1:58 AM - by admin
Some marketers are being upbeat and sometimes combative, while tempering optimism by staying away from Pollyannaish claims.

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