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» Capri pants bare scourge of summer: ‘cankles’
Jul 01, 2009 - 11:02 PM - by admin
Still obsessing about how your dimpled thighs, jelly belly or flappy arms look in a swimsuit? That’s so last summer. This year, there’s a new body part to fret over: the cankle.




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» As 23 states get even fatter, heavy costs loom
Jul 01, 2009 - 11:02 PM - by admin
Mississippi's still king of cellulite, but an ominous tide is rolling toward the Medicare doctors in neighboring Alabama: obese baby boomers.




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» Antioxidant may boost exercise endurance
Jun 29, 2009 - 5:00 PM - by admin
Eating a variety of fruits and vegetables rich in the antioxidant quercetin may boost endurance, according to a small study with healthy college students.br clear=both style=clear: both;/br clear=both style=clear: both;/a href=http://ads.pheedo.com/click.phdo?p=1img alt= style=border: 0; border=0 src=http://ads.pheedo.com/img.phdo?p=1//a

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» Bouncing and Bopping to Clubby Beats
Jun 28, 2009 - 6:50 AM - by admin
a href="http://www.nytimes.com/2009/06/27/arts/dance/27leichter.html?partner=rssnytemc=rss"img src="http://graphics8.nytimes.com/images/2009/06/27/arts/27leic75.jpg" border="0" height="75" width="75" hspace="4" align="left"/aIn the two-part program that opened at the Joyce Theater on Wednesday night, Nicholas Leichter?s choreography looked a little more like aerobics.

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» That Little Voice Inside Your Twinge
Jun 25, 2009 - 1:46 AM - by admin
a href="http://www.nytimes.com/2009/06/25/health/nutrition/25best.html?partner=rssnytemc=rss"img src="http://graphics8.nytimes.com/images/2009/06/24/fashion/25fitness-745.jpg" border="0" height="75" width="75" hspace="4" align="left"/aEveryone tells you to listen to your body, but what are you supposed to listen to? Turns out it?s not so obvious.

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» ‘Phantom fat’ can linger after weight loss
Jun 23, 2009 - 9:49 PM - by admin
Losing the weight is just the first step. Next comes shedding the heavy burden of a larger-than-life self-image. Even after dramatic weight loss, some are plagued by lingering *"phantom fat."




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» Core Myths
Jun 21, 2009 - 6:59 PM - by admin
Can developing your abs actually hurt your back?

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» Fitness: Making Stairs a Lure for Exercise
Jun 15, 2009 - 7:24 PM - by admin
Researchers are urging building designers to rethink their approach to stairs to encourage people to use them more.

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» Exercise not likely to rev up your metabolism
Jun 12, 2009 - 1:14 PM - by admin
Start exercising and you’ll become a round-the-clock, fat-burning machine, right? That’s long been a commonly held belief, but a new report finds that, sadly, it’s not very likely.




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» Looking to Drive the Ball Farther? Start Stretching
Jun 01, 2009 - 12:52 PM - by admin
The G2 golf stretching mat may just be the thing to help golfers keep their bodies in tune and drive the ball farther.

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