My name is Ines, i find this site and i will keep reading a while. Hope you will help me if i have questions. Best Ines

Hello. I am a 17 year old male football and hockey player. Currently I am in a strech of months before football starts ( late August ) and I'm wondering if this routine will help me. I have been running one lap and then doing two sets of 15 sit ups...

Summer is here so I have extra time and find it the perfect opportunity to get back into good shape. I am a 21 yr old female, weigh anywhere from 111-116 fluctuates pretty often, and about 5'4. I run about 3.5 miles 3 times a week and just aren't...

Hey,

I have been watching the diet, running and walking lots and have managed to drop about 35 lbs to be at my so called ideal weight.

So I feel great. But I would like to tone up a bit more. There's good muscle underneath but I still feel a...

I'm pretty overweight and it ain't lookin' pretty for me. Clothes are increasing in size, and it's just astonishing at how I'm not balanced. Many have said for me to work on my core, because it's the most obvious of my current weight situation....