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» To Keep Moving, Look Beyond the Physical
Mar 10, 2010 - 1:46 AM - by admin
For many people, regular physical activity is as much about social interaction as it is about being healthy. More...

» Hooping Already Has Its Own Jane Fonda
Mar 10, 2010 - 1:46 AM - by admin
Hula-hooping converts are hoping it is the next big trend in fitness, but some exercise professionals are doubtful. More...

» Too much exercise can lead to overuse injuries
Mar 08, 2010 - 4:40 PM - by admin
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say. ... [Read More]

» Workout burnout? Avoid the four stages
Mar 05, 2010 - 2:35 PM - by admin
Burnout is sneaky — it doesn't happen overnight — but the stages have classic signs. Clueing in to them can help you sidestep a workout slump. ... [Read More]

» Winter Training: Faster and Safer Indoors?
Mar 05, 2010 - 2:35 PM - by admin
Researchers say you cannot get the same training effect with indoor substitutes. More...

» Even More Reasons to Get a Move On
Mar 02, 2010 - 5:57 PM - by admin
What evidence will be enough to convince people to start exercising? More...

» Physical fitness linked to academic success
Feb 26, 2010 - 10:56 AM - by admin
Physically fit students tend to score higher on standardized tests than their less fit peers, a new study suggests. Standardized test - Physical fitness - ... [Read More]

» Interval training can cut exercise hours sharply
Feb 26, 2010 - 10:56 AM - by admin
People who complain they have no time to exercise may soon need another excuse. Interval training - ... [Read More]

» Before the Glitter, Plenty of Bruises
Feb 24, 2010 - 8:37 PM - by admin
The pair skaters Caydee Denney and Jeremy Barrett share their training regimen, which includes plenty of sweat and bumps. More...

» ‘Biggest Loser’ show has big health problems
Feb 22, 2010 - 2:53 PM - by admin
Experts worry that "The Biggest Loser" focuses too heavily on competitive weight loss — a focus that is at best, counterproductive and, at worst, dangerous. ... [Read More]

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» News Archive
Never Too Cool for a... 02-18-2010 03:52 PM by admin Last post by admin 02-18-2010 03:52 PM 0 Replies, 32 Views
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Is exercise worth your... 02-06-2010 11:46 PM by admin Last post by admin 02-06-2010 11:46 PM 0 Replies, 43 Views
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