Hi

Can you tell me what carbs really are?? like its not fat right? and it suppost to be good for your body or something??

Also protein, is protein fat? or what is it??

thx

Ken

anyone know?

Okay here is a link for you!


What about eating before, during and after workouts

AGAIN...Let's keep this REAL simple....Carbs are energy foods......how you choose those carbs is crucial !!! Most of your carbs are consumed in the morning and early afternoon.....they add up fast! About 50% of your daily caloric intake is carbs...

Carbs , like protein supply 4 calories per gram while fat supplies 9 calories per gram. Carbs like fruits, veggies, breads, cereals, are all low in fat , but high in calories. There are bad and good choices for protein too....You want to stick with lean meats, and stay away from sauces, frying, serving with butter, cheeses..etc.. While some meats are high in fat, they also contain many essential nutritients like iron and zinc.

I hope this helps you out....it can be very confusing!!! Basically stay away from all Zero nutrition foods like soda, cookies, cakes, pies, crackers, alcohol, cheese sauces, fried anything, chowders, chips, ..............most people get WAY too much junk food...which results in a quicker break down of sugars........and they don't workout enough....so it is immediately stored.....as FAT!!!

Your body simply doesn't need as much fuel as most people are giving it.......Most people tend to eat as if they are running a marathon everyday.....seriously!!

Real quick break down:
30% from fat
50% from carbs
20% from protein
You need 25 grams of fiber and 1200-1500 mg of calcium EVERY DAY!

CheryL : )

__________________
Cheryl Greenfield

Former National Fitness Competitor & Finalist
AFAA Certified Personal Trainer & Aerobics Instructor
Fitness Choreographer and Consultant

http://www.exerciseforums.com