Hi guys

Do you think a person would gain one pound in one week? if they add an ice cream cone to their eating habbits?? I'm just wondering lol because i think once in a while is alright cause the last time i had ice cream was last year and i just had one today, so i hope that wont change much..

thx

Ken

I highly doubt that having one ice cream will result in a 1lb gain. Eating other junk that goes with it (cola, candy) however will do!

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from what I understand I amy well be corrected - to add a pouind of weight u need to eat 500 cals more than your recommended intake per day for a week, so for me i should have 3200 cals a day when doing an hour cardio

so if I have 3700 a day for a week I will gain 1lb in weight

If tho I have 2700 a day for a week I will lose 1lb in weight

so if it was just once i doubt it will affect anything and also if you -500 cals the next day maybe it will balance out hehe

BY THE WAY I AM NOT AN EXPERT IN THESE MATTERS SO DONT TAKE WHAT i say as gospel its just how ive come to understand it

I too feel it is not going to have too much affect. You have been very disciplined to be having one ice cream after one year.

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