OK WELL I JUST STARTED THESE JUST IN CASE I GET INTO A FIGHT ONE DAY SO I can hold my own. (sorry didnt realise caps were on)

i started very low just to get the hang of it just 5 push ups a night, which is now 20 and 20 sit ups. but I'm looking for something for the biceps ( pushups is mainly for the triceps right?) and for the shoulder muscle and chest.

I'm 15, a guy, and dont know what weight i am, but not fat, actually fairly lanky as i'm 6foot
i dont have any equipment so only things that i can do with just me.
thanks

I suggest doing a full body work out, you can start jogging in place and after doing sit-ups to tone up your body. And lastly you can do your routine with your push-ups.

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I simply love to keep my body fit and right
Diet and supplements are essential, too.

... i'd prefer not to do any long fitness training... I'd really like something to devolep (sorry spelling) my shoulder muscles really