Hello , Ann here .
I'm new to the forum, and wish everyone well , and fit !
My problem is this . I work out every other day , eat right, and I can't get rid of these square pants !
My bottom has nothing feminine about it, and my sister says it looks like a boys !
I'm wondering if any of you other girls have, or have had this same problem, and if so , are there any spot specific exercises to give my bottom a more feminine look ?
I'm hoping to make it a little wider at the bottom ,than at the top, and well rounded !
Any help you could send my way would be greatly appreciated ! Thanks again, Ann

Ok! I love your description of 'square pants' ....that's a First for me !! LOL!

Give me your age, and measurements....height and weight too!


Now, if you have a flat butt???? I am assuming??? There are a few exercises you can do that will lift it...but IN NO WAY are you going to look like J. LO....unless you have those Latino genetics...that's a fact!! so, BE very realistic with what you have to deal with....I have small hips...and a small curve to my bottom...simply because I am small in that region...However, my butt could be a lot worse..it could sag and be completely Flat...but I do a lot of Arabesques, squats, glute tucks, and hamstring curls to keep it lifted....so !

OH what does your sister's bottom look like? your mom's?
and what the heck does a "boy's butt" look like??? I cracked up! Think of a celebrity and tell me whose figure closely resembles yours.....Like my figure is very similar to Gwen Stefani and Madonna. We have the same genetic makeup....

Hope to hear from ya soon!!
CheryL : )

__________________
Cheryl Greenfield

Former National Fitness Competitor & Finalist
AFAA Certified Personal Trainer & Aerobics Instructor
Fitness Choreographer and Consultant

http://www.exerciseforums.com